热爱旅游，热爱美食：旅行中自制三文鱼大餐

huangrunlin

热爱旅游，热爱美食：旅行中自制三文鱼大餐-搜狐吃喝!!!
http://chihe.sohu.com/20160102/n433279089.shtml

搜索微信公众号"金小厨"关注我们, 一起分享给你的朋友们

　　

　　烤三文鱼佐肉桂烤南瓜

　　在新的一年里，感谢大家对金小厨一直以来的支持！金小厨将再接再厉与大家一起探索美食之路！

　　继上一次的摩洛哥式炖羊肉之后，这次推出新西兰旅行烹饪的下半期– 烤三文鱼。和绵羊一样，三文鱼也属于舶来品，但是在新西兰的冷水湖泊里饲养的非常肥美。在新西兰的Pukaki湖边有一个三文鱼养殖场，直接对外销售三文鱼。一整条三文鱼的售价仅为50新西兰元，给了我绝佳的机会做一场三文鱼盛宴，搭配以本地南瓜，是健康而美味的一餐。这次的旅行烹饪拍摄地点选择在景色优美的Tekapo湖边（据说拥有南半球最美的星空）。

　　Coming into 2016, I would like to thank you all for great support over the past year! I will continue to accompany you to discover the food all over the world.

　　Following the Moroccan lamb stew, here we present to you the second part of New Zealand travel cooking – Baked whole salmon! Same as sheep, salmon is not native in New Zealand. But the cold water lakes in New Zealand produce some of the best salmon in the world. There is a salmon farm just nearby Lake Pukaki which sells salmon to retailors, and only cost you NZD 50for a medium size whole salmon. It’s a fantastic opportunity for me to cook awhole salmon feast with a healthy complement of roasted pumpkin. The photos were taken in front of the stunning view of Lake Tekapo (some says the best starry night in south hemisphere).

　　材料/Ingredients

　　三文鱼，柠檬，大蒜，洋葱，茴香头，莳萝，黄油，白葡萄酒

　　南瓜，肉桂粉

　　Salmon, lemon, garlic, shallots, fennel, dill, butter, white wine

　　Pumpkin, cinnamon

　　

　　

　　第一步 Step 1

　　这次烤三文鱼的容器使用的是锡箔纸，在旅游途中非常容易买到。取相当于鱼身长度四倍的锡箔纸，对折后铺开（双层为密封效果更好），然后直接在上面处理三文鱼。鱼的内脏已经去除，只需要剪掉鱼鳍，并在鱼背上肉最厚的地方划开几刀，让热量更容易渗透。用盐和胡椒将鱼身上和鱼腹内进行调味，之后把莳萝酱（如果用的鲜香草，则要切碎）抹满鱼身和鱼腹。

　　I was using tin foil as the container for salmon, very easy to get at local supermarket. Take the tin foil with 4 times length of the fish, fold once and lay the fish on top of it (double layer to prevent any smallholes). Trim off the fins of the salmon, and slice a few openings on the backof the fish, to ensure consistent cooking by letting the heat in. Season thefish with salt & pepper, both outside and inside; then spread the dill all over the fish (if using fresh dill, then chop finely).

　　

　　

　　

　　

　　

　　

　　

　　第二步 Step 2

　　将茴香头切片（如果没有茴香头用洋葱也可以），垫在鱼身下面。将洋葱、柠檬和大蒜切片，放在三文鱼的腹腔内和鱼身上。取几块黄油，在鱼腹内和鱼身周围分散放置。

　　Slice the fennel (can be replaced with onion also), then put under the fish. Cut shallot, lemon and garlic into slices, and add into the cavity of the fish as well as on top of the fish. Take a few knobs of butter, scatter around the fish.

　　

　　

　　

　　

　　

　　第三步 Step 3

　　将锡箔纸合上并封闭四边，在封上最后一边之前，倒入些白葡萄酒（这次用的是来自新西兰PegasusBay的雷司令，其实主要是为了喝，酒的质量不是太重要）。柠檬、大蒜、黄油和白葡萄酒将会在加热的过程中融合成独特的酱汁，并将鱼蒸熟。锡箔的包裹一定要确保不会渗漏，不然酱汁会留出来。烤箱预热180度，在最上层烤30分钟。

　　Fold back the foil and seal the 4 sides. Before closing the last side, pour in some white wine. I used the Riesling from Pegasus Bay (such a waste…), but you really don't need expensive wine for this. The wine mixes with lemon, garlic and butter, will emulsify into the perfect juice to flavor the fish while cooking. Make sure the tin foil is tightly sealed without any leak, otherwise the juice will come out and cooking will be inconsistent. Preheat oven to 180 degree, and bake for 30 mins on top level.

　　

　　

　　

　　

　　第四步 Step 4

　　在新西兰的时候正值南瓜盛产的季节，南瓜的甜味能够很好的搭配三文鱼的肥美。南瓜去皮后，切成大块（如图所示）。切好的南瓜加盐、胡椒和肉桂粉调味（肉桂可以将南瓜的甜味发挥到极致），淋上橄榄油后在烤箱的下层烤30-40分钟，直至边缘微微焦掉，里面将会是十分松软的。

　　It happens to be the pumpkin season while we were in New Zealand. The sweetness of the pumpkin can well compliment the fatty salmon. Cut off the outer skin, and chop into large pieces (as shown in photos). Season with salt, pepper and cinnamon powder (cinnamon can further bring out the sweetness of pumpkin), drizzle olive oil over the pumpkins and roast for 30-40mins until edges are brown and inside is perfectly soft.

　　

　　

　　

　　

　　

　　

　　

　　

　　

　　搜索并订阅“金小厨”微信公众号(chef_jp)。

　　第一时间获得美味食谱及做法！

　　Search and subscribe us at chefjin_jp!