The 10 secrets to a happy life
快乐生活的十个秘密Action for Happiness, a mass movement to improve people's wellbeing, claims there are 10 key steps to achieving contentment in life.
旨在改善人们的生活质量，一项名为“走向幸福”的大型群众活动声称想要获得完满的生活有下面这十个重点：
1. GIVING 给予
Do things for others - volunteer to work for a charity in your spare time
为别人做点事情：在空余时间为慈善机构做义工 2. RELATING 联系
Connect with people - get in touch with friends with whom you have lost contact
跟人群接触：跟已经失去音讯的朋友们重新联络 3. EXERCISING 运动
Take care of your body - go for a run.
善待你的身体：去跑步吧 4. APPRECIATING 欣赏
Notice the world around - take time to appreciate wildlife in your area.
感受一下你周边的世界：停下脚步欣赏一下大自然 5. TRYING OUT 尝试
Keep learning new things - learn a new language.
不断学习新的事物：学门外语吧 6. DIRECTION 方向
Have goals to look forward to - make resolutions and stick to them.
有一个前进的目标：制定目标并积极实现 7. RESILIENCE 反弹
Find ways to bounce back - learn from defeats to do things better in the future.
找到卷土重来的方式：从失败中学习，今后做得更好 8. EMOTION 情绪
Take a positive approach - focus on the happy moments of your life rather than the sad.
积极地处理清楚：把注意力放在人生里的幸福时刻而不是那些悲伤的记忆 9. ACCEPTANCE 接受
Be comfortable with who you are - do not dwell on your flaws.
接受你自己：不要纠缠于自己的缺点 10. MEANING 意义
Be part of something bigger - join a society or club.
成为有意义的事业的一部分：加入一个社团或俱乐部
狗仔卡
楼主
提升卡
变色卡
抢沙发
千斤顶
显身卡
发表于 2011-4-22 00:37
太对了，人生在世要做的事情太多，走好自己的路，充实的过
